Craving something juicy, refreshing, and filled with nutrition? Anything citrus is sure to fulfill the craving. Two of the most common citrus fruits are oranges and grapefruits. They both provide excellent sources of vitamins, minerals, daily fiber, and phytochemicals. Phytochemicals are also known as phytonutrition, which define as bioactive chemicals found in planets such as antioxidants. Most everyone consumes citrus fruit because they are high in vitamin C, but every citrus fruit has its own benefits. Oranges and grapefruit may look to be similar, but they carry different essentials.
Oranges are a fun easy to peel snack that is filled with vitamin C. An orange can contain over 170 different phytonutrients. Phytonutrients in oranges are called polyphenols which make the orange capable of being anti-allergenic, anti-viral, and anti-inflammatory. A medium orange accommodates with the daily values of 116% of vitamin C, 13% of fiber, 10% Folate, 7% vitamin B1, 7% potassium, 6% vitamin A, and 5% of calcium. Not only does the high amount of vitamin C help with preventing any viruses, but it is also water-soluble antioxidant that can ward off cell damage and limit the risk of cancer and as mentioned by many San Diego Nutritionist it can aid in weight loss. Without Vitamin C, the body can suffer from low energy, irritability, skin dryness, and mood swings.
Grapefruit, on the other hand, does not contain the amount of vitamin C as a orange but it does have other benefits. There are many kinds of grapefruits such as white, pink, and ruby red that may or may not contain seeds. The fruit can become very high in antioxidants when it’s ripe. However, ruby red grapefruits can be twice as dominant in the health department than white or pink. The phytonutrition in grapefruit are called lycopene and limonoid. Lycopene is known as an anti-tumor that helps fight the damaging of cells. While limonoids advocates the body’s detoxification system and inhibits tumor formation. In one-half of a grapefruit you can find the daily value of 73% vitamin C, 24% vitamin A, 6% fiber, 5% potassium, 4% vitamin B5, 3% vitamin B1 and magnesium.All in all, there have been positive effects associated with many citrus fruits in studies such as arthritis, asthma, diabetes, and Parkinson’s. As a low-fat, nutrient-rich fruit, both fruits should be part of everyone’s daily Weight Loss diet.