Avoid these 3 sugary foods to stay healthy

Some foods contain more sugar content than sweetened beverages that you make an effort to eliminate from your diet on a regular basis. No doubt sugar cravings are very real and can wreak havoc in your body. Therefore, lookout for these 3 foods that contain more calories than you can imagine and have the ability to sabotage your diet and gain weight and then you will eventually start hunting for the best supplements for weight loss. Don’t let this happen.

Dry Fruits

Adding fruits to your diet plan is the healthiest choice you can make for yourself as it’s full of antioxidants, minerals and vitamins. Dried fruit on the other hand has a completely different story as it’s completely sapped from its moisture which concentrates the sugar.

Frozen Yoghurt

It can be served as a healthy dessert to deal with your sugar cravings. But the catch is that fro-yo is packed with even more calories than ice-cream. Half a serving of your favourite fro-yo flavour can contain about 17 grams of sugar. The key is to consume it in moderation and not to go crazy with the toppings.

Packaged pudding cups

The tiny cup of pudding might seem harmless to you. But in reality it can sabotage your daily sugar intake by increasing it. Mostly, a tiny cup of pudding can contain up to 20 grams of sugar.